A couple of frequently asked questions.

Do I have to register online?
No. We have forms available that you can print out and bring with you when you come in to train. Click here to download the Athlete Registration Form. Click here to download the Athlete Waiver Form.

How does this Program compare to other conditioning programs?
The Acceleration Programs are unique; there are no equivalent programs in the world. We use patented equipment designed for and used exclusively by our licensed facilities. The Programs and protocols are scientifically designed and tested with input from exercise physiologists, orthopedic surgeons, athletic trainers, physical and occupational therapists and other professionals. When followed according to these unique protocol designs, the Acceleration Programs are guaranteed to improve an athlete's performance.

How is the Acceleration Program different than what I can get from camps?
Camps provide athletes with specific skills related to a particular sport. Our Programs focus on building speed, strength, quickness, jumping ability and overall conditioning. Simply put, our Programs will make you a better athlete!

Who is this Program for?
The Acceleration Programs are for athletes of all ages (starting at age 9-10 years old depending on physical maturity). The Programs are individually modified for each athlete's abilities, so whether you are in junior high, high school, college, the professional leagues or a recreational athlete, you're sure to improve speed, strength, self-confidence and overall athletic performance. Our goal is to help every participant become a better athlete no matter what level they are at when they start the Program.

When should I begin the Acceleration Program to prepare for my sport?
We recommend that athletes start the Program 8-10 weeks prior to the start of the sport season to allow time for rest before the sport begins. To achieve maximal gains, athletes must allow for 10-14 days of rest prior to season training. Best results are achieved when the training is not interrupted.