Golf Program.

At any level of golf the individuals that shoot the best scores are the individuals that can execute fundamentals of the swing consistently. We want to teach these fundamentals of the swing to all ages and ability levels of any golfer to help bring their game to a high level. Along with the fundamentals comes the strength and endurance of a golfer. When a golfer becomes fatigued early in a round, or at any point, it has a direct effect in the mechanics of their swing. This program will help build the base mechanics in a swing to be consistent and also to be able to keep the consistency by having the endurance and strength throughout a match. With the golf season at the high school level starting so late this program will have the golfer in mid-season form from day one of practice.

Acceleration sports training programs were developed to help athletes improve their power, balance, flexibility, strength, and confidence to improve their game. Golf athletes who participate in the Acceleration training programs train with the most advanced technology available today, along with specialized equipment, all designed to improve:

• Power to increase distance
• Flexibility for better range of motion
• Body coordination and balance for executing proper swing technique for better accuracy and more consistency
• Strength, increased core strength and rotator cuff strength to increase distance, promote better overall health, and prevent injuries.

Golfers, register for our: Speed, Power, Quickness Program (SPQ Program), SPQ Speed Pass or Maintenance Training. Prices below.

If you’re new to Acceleration we suggest you first try our 6-Week SPQ Program. After you complete your first program you may want to consider the Speed Pass or Maintenance Training. This will help maintain the fitness increases from your first program.

Each athlete will receive a customized program that includes pre and post testing and specific combinations of plyometric, powermetric, core strength and running treadmill training. Certain athletes will also utilize our patented sport cord technology to improve coordination and explosiveness. All programs will be tailored based on the age, ability and performance goals of each individual athlete. For a group discount, sign up together with friends or teammates.

6-Week SPQ Program: 18 one-hour sessions: Speed and Agility Training
Each athlete will receive a customized program that includes specific combinations of plyometric, powermetric, core strength and SuperTreadmill training. Certain athletes will also utilize our patented sport cord technology to improve coordination and explosiveness. All programs will be tailored based on the age, ability and performance goals of each individual athlete. Click here to register an athlete.

4-Week SPQ Program: 12 one-hour sessions: Speed and Agility Training
If you’re in a crunch for time or you are a multiple sport athlete and need to limit your training sessions to once or twice per week this is your program. Click here to register an athlete.

6-Session Maintenance: Maintain your fitness throughout your season or after you’ve completed one of our other programs. Click here to register an athlete.

SPQ Speed Pass With the Speed Pass you can utilize Acceleration’s running treadmill, strength training and plyometric and agility training as much as you like for the length of the pass. You can still expect the same exceptionally low trainer to athlete ratio, one-on-one attention and tailored program; now you just get more of it. For best results we recommend at least 3 workouts per week and no more then 4. Sign up for a 4 week, 8 week or 3, 6 or 12 month Speed Pass and get unlimited training for the length of the pass. This is available year round for all sports and has program upgrades listed below. If registering online for a multi-month Pass your credit card will be automatically charged the monthly amount each month. Contact us for group and family discounts.

Team Training Check out your options.

Register Now and select the SPQ Program that's right for you! Click Here to Register an Athlete.

Call with any questions, concerns or issues: 763-577-9990.