Lacrosse Program.

A lacrosse player may have learned excellent skills in order to outsmart their opponent, but without the speed to move the ball down the field quickly and get in position, the player’s learned techniques might not be enough to make the play.

Acceleration Sports Training Centers were developed to help athletes improve the power, speed, agility, strength, and confidence to improve their game. Lacrosse athletes who participate in the Acceleration training programs train with the most advanced technology available today, along with specialized equipment, all designed to improve:

• Acceleration and speed for running with and without the ball and accelerate past the defender or getting into position
• Agility for changing direction quickly on the field
• Body coordination and balance for executing moves accurately
• Strength and power for forceful shots on the goal

Program Components:

Super Running Treadmill: Research has shown that incline running on our unique, hydraulically controlled Super Running Treadmill provides 200-300% more recruitment of the muscles responsible for increasing and maintaining speed, than running on level ground at the same stride frequency. This specialized training is crucial for improving the overall speed and acceleration needed for general lacrosse play.

Plyometrics: Plyometric training includes a variety of footwork drills and special exercises that enhance an athlete’s ability to stay balanced and change directions quickly and explosively for changing direction, moving around defenders, and proper defensive positioning.

Strength Training: Through the use of specially designed weight equipment and an individualized program, lacrosse athletes can develop and increase their overall strength base, contributing to more forceful shots on goal.

Lacrosse players, register for our: Speed, Power, Quickness Program (SPQ Program), SPQ Speed Pass or Maintenance Training. Prices below.

If you’re new to Acceleration we suggest you first try our 6-Week SPQ Program. After you complete your first program you may want to consider the Speed Pass or Maintenance Training. This will help maintain the fitness increases from your first program.

Each athlete will receive a customized program that includes pre and post testing and specific combinations of plyometric, powermetric, core strength and running treadmill training. Certain athletes will also utilize our patented sport cord technology to improve coordination and explosiveness. All programs will be tailored based on the age, ability and performance goals of each individual athlete. For a group discount, sign up together with friends or teammates.

6-Week SPQ Program: 18 one-hour sessions: Speed and Agility Training
Each athlete will receive a customized program that includes specific combinations of plyometric, powermetric, core strength and SuperTreadmill training. Certain athletes will also utilize our patented sport cord technology to improve coordination and explosiveness. All programs will be tailored based on the age, ability and performance goals of each individual athlete. Click here to register an athlete.

4-Week SPQ Program: 12 one-hour sessions: Speed and Agility Training
If you’re in a crunch for time or you are a multiple sport athlete and need to limit your training sessions to once or twice per week this is your program. Click here to register an athlete.

6-Session Maintenance: Maintain your fitness throughout your season or after you’ve completed one of our other programs. Click here to register an athlete.

SPQ Speed Pass With the Speed Pass you can utilize Acceleration’s running treadmill, strength training and plyometric and agility training as much as you like for the length of the pass. You can still expect the same exceptionally low trainer to athlete ratio, one-on-one attention and tailored program; now you just get more of it. For best results we recommend at least 3 workouts per week and no more then 4. Sign up for a 4 week, 8 week or 3, 6 or 12 month Speed Pass and get unlimited training for the length of the pass. This is available year round for all sports and has program upgrades listed below. If registering online for a multi-month Pass your credit card will be automatically charged the monthly amount each month. Contact us for group and family discounts.

Team Training Check out your options.

Register Now and select the SPQ Program that's right for you! Click Here to Register an Athlete.

Call with any questions, concerns or issues: 763-577-9990.