Recreational Athlete Program.

This Program is designed for recreational athletes and for those who simply want to get their body in top condition to keep up with today's busy schedules, no matter how old you are or what shape you're in.

Based on the same physiological principles that have been used to train thousands of athletes around the world with the Frappier Acceleration Sports Training Programs, the Recreational Athlete Program is tailored to fit an individual's fitness level as well as designed to be enjoyable and productive so that you can work out, see positive results and still be able to perform the activities of the day.

The Recreational Athlete Program was created to target improvements in:

• Increased flexibility
• Increased cardiovascular endurance and speed
• Improved muscular coordination patterns
• Injury prevention
• Positive self image, satisfaction and overall wellness

Whether you participate in recreational sports like softball, golf, tennis, volleyball or something else, or you need to be in top physical condition for your job, or if just want to improve your physical well being, our Recreational Athlete Program is ideal.

Safety
Safety of the athlete is #1. Athletes train in a controlled environment allowing trainers to inform them of the specific drills prior to beginning. They are under adult supervision during training sessions and are always spotted when running on the Super Treadmill. The Super Treadmill has a subsurface designed from interchangeable polymers that provides additional shock absorption. The treadmill also has a specially-designed spotting mechanism and handlebar for backward running. A safety harness is also used when the athlete is back pedaling.

Recreational athletes, register for our: Speed, Power, Quickness Program (SPQ Program), SPQ Speed Pass or Maintenance Training. Prices below.

If you’re new to Acceleration we suggest you first try our 6-Week SPQ Program. After you complete your first program you may want to consider the Speed Pass or Maintenance Training. This will help maintain the fitness increases from your first program.

Each athlete will receive a customized program that includes pre and post testing and specific combinations of plyometric, powermetric, core strength and running treadmill training. Certain athletes will also utilize our patented sport cord technology to improve coordination and explosiveness. All programs will be tailored based on the age, ability and performance goals of each individual athlete. For a group discount, sign up together with friends or teammates.

6-Week SPQ Program: 18 one-hour sessions: Speed and Agility Training
Each athlete will receive a customized program that includes specific combinations of plyometric, powermetric, core strength and SuperTreadmill training. Certain athletes will also utilize our patented sport cord technology to improve coordination and explosiveness. All programs will be tailored based on the age, ability and performance goals of each individual athlete. Click here to register an athlete.

4-Week SPQ Program: 12 one-hour sessions: Speed and Agility Training
If you’re in a crunch for time or you are a multiple sport athlete and need to limit your training sessions to once or twice per week this is your program. Click here to register an athlete.

6-Session Maintenance: Maintain your fitness throughout your season or after you’ve completed one of our other programs. Click here to register an athlete.

SPQ Speed Pass With the Speed Pass you can utilize Acceleration’s running treadmill, strength training and plyometric and agility training as much as you like for the length of the pass. You can still expect the same exceptionally low trainer to athlete ratio, one-on-one attention and tailored program; now you just get more of it. For best results we recommend at least 3 workouts per week and no more then 4. Sign up for a 4 week, 8 week or 3, 6 or 12 month Speed Pass and get unlimited training for the length of the pass. This is available year round for all sports and has program upgrades listed below. If registering online for a multi-month Pass your credit card will be automatically charged the monthly amount each month. Contact us for group and family discounts.

Team Training Check out your options.

Register Now and select the SPQ Program that's right for you! Click Here to Register an Athlete.

Call with any questions, concerns or issues: 763-577-9990.