Ultimate Frisbee Program.

In order to gain a competitive advantage against your opponents, you’ll need to be more agile, run faster, jump higher and be able to recover faster. Our Ultimate Frisbee specialized program can and will help you gain these useful skills to outlast your competition.

Whether it’s sprinting, passing a disc or overall coordination and quickness; training with the Acceleration Training Programs will help you gain the winning edge. This program was developed to help athletes improve their quickness, jumping ability, power, speed, agility, strength and confidence to improve their game. Ultimate Frisbee athletes who participate in the Acceleration Training Programs will train with the most advanced technology. Our 4,000 square foot field house also has the space to work on passing, footwork, and technique to keep your skills fresh throughout those cold and snowy winter months.

• Speed and quickness
• Quick multi-directional movements and agility for changing direction on the field
• Strength and vertical jumping ability
• Coordination and balance for better body control on the field
  

PROGRAM COMPONENTS:

Super Running Treadmill: Research has shown that incline running on our unique, hydraulically controlled Super Treadmill provides 200-300% more recruitment of the muscles responsible for increasing and maintaining speed, than running on level ground at the same stride frequency. This specialized training is crucial for improving the overall speed and acceleration needed for Ultimate Frisbee play.

Plyometrics / Strength Training: Athletes will work with an Acceleration trainer performing multi-directional floor drills to increase their boundaries of movement, body control, foot speed and developing upper body strength, lower body explosiveness and core stability to ensure maximum power and control on the field.

Resistance Cord Training: Our patented SprintCords are used on the running treadmill to overload and recruit the hip flexors and quads while sprinting. These resistance bands are different than pulling a parachute or weighted sled because they specifically overload the hip flexors after toe off.

Ultimate Frisbee athletes, register for our: Speed, Power, Quickness Program (SPQ Program), SPQ Speed Pass or Maintenance Training. Prices below.

If you’re new to Acceleration we suggest you first try our 6-Week SPQ Program. After you complete your first program you may want to consider the Speed Pass or Maintenance Training. This will help maintain the fitness increases from your first program.

Each athlete will receive a customized program that includes pre and post testing and specific combinations of plyometric, powermetric, core strength and running treadmill training. Certain athletes will also utilize our patented sport cord technology to improve coordination and explosiveness. All programs will be tailored based on the age, ability and performance goals of each individual athlete. For a group discount, sign up together with friends or teammates.

6-Week SPQ Program: 18 one-hour sessions: Speed and Agility Training
Each athlete will receive a customized program that includes specific combinations of plyometric, powermetric, core strength and SuperTreadmill training. Certain athletes will also utilize our patented sport cord technology to improve coordination and explosiveness. All programs will be tailored based on the age, ability and performance goals of each individual athlete. Click here to register an athlete.

4-Week SPQ Program: 12 one-hour sessions: Speed and Agility Training
If you’re in a crunch for time or you are a multiple sport athlete and need to limit your training sessions to once or twice per week this is your program. Click here to register an athlete.

6-Session Maintenance: Maintain your fitness throughout your season or after you’ve completed one of our other programs. Click here to register an athlete.

SPQ Speed Pass With the Speed Pass you can utilize Acceleration’s running treadmill, strength training and plyometric and agility training as much as you like for the length of the pass. You can still expect the same exceptionally low trainer to athlete ratio, one-on-one attention and tailored program; now you just get more of it. For best results we recommend at least 3 workouts per week and no more then 4. Sign up for a 4 week, 8 week or 3, 6 or 12 month Speed Pass and get unlimited training for the length of the pass. This is available year round for all sports and has program upgrades listed below. If registering online for a multi-month Pass your credit card will be automatically charged the monthly amount each month. Contact us for group and family discounts.

Team Training Check out your options.

Register Now and select the SPQ Program that's right for you! Click Here to Register an Athlete.

Call with any questions, concerns or issues: 763-577-9990.